Your Moment Of Zen...
"May there be peace in the ocean;
May there be peace in your soul."
--Prayer to the Mother of the Sea
Thank you for taking time out from your day to pause, relax, and reflect.
Harvard research shows we need 20 minutes a day of mind-body relaxation to lower the stress response that leads to inflammation, physical illness and mental health issues.
Click on the pages below to explore our site: